3 Essentials for Race Day Readiness

My first half marathon is less than a week away! After months of following a training schedule and tracking mileage, I am beyond ready to start the actual race and reach that finish line. However, as I look back over my half-marathon training, I see practical lessons that apply to more than just race day. I hope they’ll encourage you in your personal goals and spiritual walk.

#1: Get rest.

The first time I ran 10 miles, I nearly passed out in the grocery store a few hours later. I was waiting behind another customer in the check-out line when a tidal wave of fatigue swept over me. Of course, the gentleman in front of me was writing a check.

Usually, I’m a fairly patient person, but surely one glance my way would tell this dear, sweet man I’m about to pass out if he doesn’t skip the memo line?

Running demands I rest, and I can’t cut corners if I want to stay upright in shopping lines.

The same is true of our spiritual walk. We need rest and quiet time alone with God to recharge. Jesus Himself modeled the example for us, as we see in Mark 1:35.

Now in the morning, having risen a long while before daylight, He went out and departed to a solitary place; and there He prayed (NKJV).

Jesus intentionally set apart time with His Father, despite all the demands He felt. How much more should we?

#2: Stay hydrated.

My close friends know I have a fear of dehydration. Seriously. At any given time, chances are there’s at least one water bottle in my car’s cup-holder.

Drinking enough water each day is important for anyone, but when we’re training for a physical dare, we have to watch our intake even more carefully. Are we drinking enough water? Are we replenishing electrolytes?

Here’s an even deeper question: Are we spiritually thirsty, and how do we seek to satisfy that thirst? Recently, I read the story of the woman at the well. You’ve probably heard it before. Jesus met a Samaritan woman with a scandalous reputation for failed relationships and offered to satisfy her thirst the way no well and no man could.

Jesus answered and said to her, “Whoever drinks of this water will thirst again, but whoever drinks of the water that I shall give him will never thirst. But the water that I shall give him will become in him a fountain of water springing up into everlasting life.” (John 4:13-14 NKJV)

Only those who believe in Jesus Christ and accept His salvation can experience living water and true refreshment (John 7:38). Without Jesus in our lives, we’ll remain spiritually dehydrated.

#3: Just do it.

I’ve nearly forgotten what sleeping in on a Saturday feels like. Without fail, I set the alarm just as if it were a work day and am running some trail by 7 or 7:30 am.

Getting out of bed early isn’t fun, but I know that to be ready for race day, I have to make the sacrifice. I have to run when I’d rather hit snooze or when my knee aches or even in the eerie pre-dawn darkness under the glow of my street lights. (My overactive imagination tends to imagine Hound of the Baskervilles scenarios. Maybe that’s why my morning runs are usually faster.)

Seriously, though, what has God called you to do? Are you willing to sacrifice to achieve it, or would you rather stay comfortable and complacent? Comfort zones are dangerous places. They present the aura of safety and security, but they can in fact turn into deep graves of wasted time and life.

We have only one life to live. Steward it well, and whatever you do, don’t waste it. 

~ Kristen

Tweetables

3 Essentials for Race Day Readiness – @kjhogrefe (Click to Tweet)

We need rest and quiet time alone with God to recharge. – @kjhogrefe (Click to Tweet)

Adored: Book Giveaway & Review

Each year about this time, I start thinking about a daily devotional book to supplement my Scripture reading. Some of my favorites in the past have included Charles Stanley’s Every Day in His Presence and Oswald Chambers’ My Utmost for His Highest. When people ask me for recommendations, I sometimes hesitate because while I enjoy the ones I read, they might not be the best fit for everyone.

That’s why I’m excited to introduce you to Lindsay A. Franklin’s Adored, a daily devotional intentionally designed for young women (middle or high school age). The short selections for each day touch on issues relevant to today’s teens and offer biblical perspective on common struggles and questions, including:

  • Why should I attend church?
  • How can God’s promises help me weather life’s storms?
  • Does God care when I feel like an outsider and like I don’t belong?
  • How do I deal with bullying?
  • How can I invite God’s guidance into my life?
  • Is it possible to truly know God?
  • Why did God create me this way?

Throughout the daily challenges runs the thread of the reader being God’s adored daughter, someone who is precious in His sight. For young women today who constantly feel the world’s pressuring messages, telling them they’re not “good enough,” this devotional offers the much-needed grounding truth that they are unconditionally loved by and valuable to God.

Each daily reading begins with Scripture and ends with space to jot down notes, thoughts, or a prayer. Though not designed to be an exclusive daily reading, this devotional offers an excellent jump-start to a young woman’s daily quiet time. (Speaking from personal experience, I often need something to help focus my mind where it needs to be before diving deeper into God’s Word.)

A Giveaway for You

With Christmas just around the corner, what better way to show a special teenage girl some love than give her something she’ll actually use to help build her relationship with God in the new year? There’s even space in the front of the book for you to personalize the gift.

Today, I’m excited to share a special giveaway opportunity. You can enter to win a copy of Adored! Here’s how:

  • Simply leave a comment below.
  • Share my Facebook post from my author page and tag me.
  • Share the Tweet below.
  • You can do one or all of the above!

I’ll announce the winner at the end of next week’s post, which by the way, you won’t want to miss! My friend and blogger Ashley Jones of BigSisterKnows.com will be sharing tips on how to speak the truth in love.

Take time this week to let a teenager know how much you care and how much God adores her or him.

~ Kristen

Special thanks to The Blythe Daniel Agency for making this book giveaway possible!

 

Tweetables

Adored: Book Giveaway & Review – @kjhogrefe (Click to Tweet)

Book Giveaway! Adored by Lindsay A. Franklin – @kjhogrefe (Click to Tweet)